The main building blocks of food are carbohydrates, proteins, and fats. If you need a helpful list of foods you can eat on a ketogenic diet, click here to read my full keto foods list.

Read my full guide on the ketogenic diet here.

This limited amount of carbohydrate intake will switch your body over to burning ketones as your primary source of fuel.Īlternatively, you can look at your body switching from being a sugar burning steam train with all the black dirty soot covering the engine, to a clean-burning Tesla that runs on fat and ultimately does less damage to your body. The amount of carbs depends on each person, but it is usually below 50 grams of total carbs per day. The ratios are generally mapped out as being 75% Fat, 20% Protein, and 5% Carbs. What is a ketogenic diet?Ī ketogenic diet is a high fat, moderate protein, and low carbohydrate diet. To summarize, carbs are a limit, protein is a target, fat is to be consumed to remove hunger and meet macros requirements.

Even though the ketogenic diet is based heavily on fat, your body is smart enough to switch to stored body fat if you are not ingesting enough dietary fat. The last macronutrient you need to worry about is fat. Try not to go under your protein levels, as you could potentially begin to lose muscle as a result (which in turn can slow down your metabolism). Protein is your next macronutrient to look at. You must not exceed this value in order to stay in a state of ketosis. The only macronutrient you need to religiously watch on a ketogenic diet is your carbohydrate intake. Do I need to hit my macros to be successful on a ketogenic diet? The keto calculator is based on my studies as a nutritional therapist, advanced sports and exercise nutritional advisor, plus backed up by the Journal Of Medical Sciences who have done extensive research into these types of calculations. Most sites will give you different keto macro results, and this is because each website will be calculating your Basal Metabolic Rate differently. Why are my macros here different to other sites? If you don’t understand what macronutrients are, you can Click Here. This keto macro calculator is optimized for the ketogenic diet. Frequently Asked Questions: What Is A Macro Calculator?Ī Macro Calculator basically tells you how many grams of macro nutrients you should be getting from carbs, fats, and protein.

Myfitnesspal keto calculator